What equipment do I need?

There is an equipment sheet in resources with various options for equipment.
READ HERE

Please read this before deciding what you need. You can work out at a gym or in your home. There is an option for both types of workouts on this site.

What should I do if I get injured?

Injuries can take place any time we are made up of tissue and bone not steel. Please read the safety handout I have posted in resources. We must take every safety precaution we can to reduce the chance of injury. Muscle soreness is common when exercising regularly. If the soreness is extreme, please do not keep exercising, take a break for a few days, and see if it dissipates. Things like ice, rest, compression, and ibuprofen can help with soreness, tendinitis, strains, and sprains. Please go to the doctor if you are concerned about your body or a specific injury you have sustained. The last thing any of us wants is to be injured. Safety First.

What should I do if I cannot perform the exercise on the sheet?

If you cannot perform the exercise on the sheet you need to substitute another or skip it. For example, if the exercise is Barbell curls but it hurts your wrist try Hammer Curls. Hammer curls are easier on the wrist due to the vertical hand position. Do the best you can to modify it to best fit your needs. If you find you are modifying a lot you may want to consider the Gold Tier where I will work directly with you to find the best/safest exercises for you.

How do I pause or cancel my membership

Please reach out to james@jamesburckhard.com for any questions related to your membership

What if I want to change or upgrade my membership?

Simply cancel the membership you have inside your account, and then re-sign up the tier that you’d like to join.